Learn Mindfulness (Online) - Beginner Group Class - Skype

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Stocksy_txp59df748cv1x000_Small_921558.jpg

Learn Mindfulness (Online) - Beginner Group Class - Skype

399.00

Upcoming Group Skype Dates: Sept 12 - Nov 7

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ABOUT OUR GROUP SKYPE COURSES

Learn the art of mindfulness and the craft of loving yourself - all from the comfort of your computer. Taking these lessons within the presence of a group can be a very powerful experience, even over the computer. Hearing others' experiences can enhance your learning and sharing. Sharing within a group setting can also provide an amazing opportunity to stretch your boundaries and begin advocating for yourself among others. Relationships are also a HUGE part of our lives and, often, part of the reason we have so much trouble saying "yes" to ourselves is because we are worrying about others and what they might think. So, going through this process with a group also gives you the opportunity to challenge and redefine how you are with others as you strengthen your relationship with yourself.

As with our other classes, this group program focuses on developing the skills of mindfulness meditation while enhancing self-discovery, self-compassion, and self-acceptance. By then end of this course you will have learned how to feel into your body, how to let go, forgiveness, and how to direct love and compassion toward yourself and others.

COURSE STRUCTURE - 8x 1-hour small group classes occurring weekly (allowing time for practice and integration between sessions).

INCLUDED IN THE COURSE:

  • Kernel of Wisdom's meditation guide filled with tips, tools, and meditations to support your practice.
  • 7-day a week meditative coaching and support between classes.

COURSE OUTCOMES:

  • Establish a meditation-habit and know how to meditate confidently.
  • Discover your inner voice.
  • Learn how to listen to the voice within.
  • Heal your relationship with yourself.
  • Discover your personal bliss and take the steps to begin investing in quality time with yourself, doing the things you've come to learn that you love.
  • Find enough self-love and self-compassion to take better care of yourself and reach your goals.

UPCOMING DATES ARE AS FOLLOWS:

  • Monday, January 9 - Monday, March 6, 2017 @ 8:30pm - 9:30pm ET (Toronto time)