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Individual Counselling and Psychotherapy - Toronto

I work with individuals on a number of common concerns, both “clinical” (i.e., diagnosable concerns such as anxiety disorder, depression and other mood disorders, trauma, personality disorders) and non-clinical (i.e., wanting to develop more effective skills for coping with stress, life transitions, relationships, loss, and other common life challenges).

Common treatment areas include:

  • Anxiety Disorders (general, social anxiety, phobias, panic)

  • Mood Disorders (depression, bipolar I or bipolar II)

  • Stress

  • Trauma

  • Grief

  • Perfectionism

  • Life Transitions

Want to discuss your particular situation? Together we can determine if my counselling is right for you. Call or text me for an initial conversation at: 647-880-7118.

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Video-Based, Online Counselling and Psychotherapy

Do you live in an area where it is difficult to access the treatment you need? Finding adequate support isn't always easy, especially for speciality fields like eating disorder treatment. That's why I do offer distance e-counselling via video conference or over the phone. 

Learn more about e-counselling options here or call or text me for an initial conversation at: 647-880-7118 or email joelle@kernelofwisdom.com.