we all need help, sometimes
None of us knows what to do all of the time. Yet, seeking help is often the hardest step toward change. It's normal to have mixed feelings about it - but if your current strategies aren't working or getting you results, and you're not sure how to change, it might be time to seek some support so you can break into something new.
As a Counsellor, Registered Psychotherapist, and Meditation Coach I offer a wide variety of services that will help you examine your thoughts, feelings, and behaviours more holistically and then learn strategies for coping that allow you to change what no longer serves you.